Hi, my name is Lisa, congratulations on taking this step, I know it can be a difficult one! I am a mother of three and a Jamaican immigrant, I would like to share a little bit about me and what you can expect when we work together.

I strive to provide a welcoming, safe space where we can explore your feelings, thoughts and emotions. I am exceptionally passionate about psychotherapy and aiding in creating growth and change with my clients. I feel that my path to becoming a psychotherapist chose me more so than I chose it. People have always felt very comfortable and connected to me, and my heart has always sought to help people in whatever capacity I am able to.

I utilize an eclectic approach, drawing from Cognitive Behavioural Therapy, Narrative Therapy, Compassion Focused Therapy amongst other therapeutic techniques which can be seen in my profile. It is very important to me that I utilize a trauma-informed, culturally aware, person-centered and strength-based approach with my clients.

We all have what we need inside, sometimes we just require help to get there, and that’s what I would like to offer you, because you deserve to be heard, validated, understood and deeply seen. I can’t wait to go on this journey with you!

Take care,

Lisa.

Hi, my name is Lisa, congratulations on taking this step, I know it can be a difficult one! I am... Read More